Introduction
Welcome to Coastal Nutrition coaching with Sophia. I am a WAG certified coach on a journey to help myself and others with improved nutrition and health. I offer services for weightloss, muscle gain, body recomposition, and Keto. Click the link for one on one nutrition coaching. Enrollment is currently open. Email for details.
My Journey
Everyone is on their own journey and experiences things differently. I can happily say I am in the best place I have ever been in with my health, nutrition, and mental health. There has been a lot of trial an error for me. From building a better relationship with food, to dialing in on my macros, and learning the ins and outs of resistance training. I have gained knowledge not only from first hand experience, but also from help from my peers, from trained professionals, and by completing the WAG certification program. I am hoping to take the knowledge I have learned and help others achieve long lasting, sustainable habits to improve not only their nutrition, but their lives overall.
8/8/2020 125lbs
At my lowest weight, often skipping meals and excessive cardio. Unhealthy relationship with food. No knowledge of nutrition and self conscious.
5/27/21 145lbs
Started on my fitness journey and down five pounds after gaining weight through the pandemic. Starting to track my nutrition but still afraid to go to the gym alone.
9/11/22 141lbs
Over a year tracking my nutrition, and hitting the gym 3-5 times a week. Focus on body recomposition instead of being in a deficit. The healthiest and happiest I have been in my life. Ready to make this a lasting lifestyle & commit to helping others achieve the same.